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Explore Zen

Your Key to a Consistently Better Mood: The Morning Gratitude List
October 18, 2017 • Filip Zieba

Your Key to a Consistently Better Mood: The Morning Gratitude List

One Day You're Here, One Day You're There Some days you just have it and other days you don’t. How is it that you go...

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Why Spending Time Outdoors Makes Us Happier
October 11, 2017 • Filip Zieba

Why Spending Time Outdoors Makes Us Happier

Source: Happify - check them out for more cool content!

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Meditation That You Actually Have Time For
September 28, 2017 • Filip Zieba

Meditation That You Actually Have Time For

What is the New Zen? “I have so much free time during the day, it’s so easy to throw in a meditation session every once...

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Micro Dose on Nature
September 19, 2017 • Melanie Bertaud

Micro Dose on Nature

Imagine the healing power of hundreds of plants concentrated into a single drop. That’s what you’re getting with essential oils. They’re like the modern version...

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The Best New Emoji Ever
September 12, 2017 • Filip Zieba

The Best New Emoji Ever

Thought I’d bring up a little tid bit from yesterday’s Apple’s press conference that many of us may have missed, but we sure didn’t. Well...

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More Diffusers, More Life
August 17, 2017 • Kristen Cooper

More Diffusers, More Life

You’ve probably heard of diffusers before and dismissed them as some hocus pocus magic for hippies wanting to connect with the universe. Or maybe you’ve...

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This is Your Brain on Zen
July 25, 2017 • Filip Zieba

This is Your Brain on Zen

A modern take on mindfulness and meditation that actually (mostly) makes sense. You may have heard of this trend of mindfulness or being present to...

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