Explore Zen

One Day You're Here, One Day You're There Some days you just have it and other days you don’t. How is it that you go...

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What is the New Zen? “I have so much free time during the day, it’s so easy to throw in a meditation session every once...

Imagine the healing power of hundreds of plants concentrated into a single drop. That’s what you’re getting with essential oils. They’re like the modern version...

Thought I’d bring up a little tid bit from yesterday’s Apple’s press conference that many of us may have missed, but we sure didn’t. Well...

You’ve probably heard of diffusers before and dismissed them as some hocus pocus magic for hippies wanting to connect with the universe. Or maybe you’ve...

A modern take on mindfulness and meditation that actually (mostly) makes sense. You may have heard of this trend of mindfulness or being present to...