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How to Beat Stress and BOOST Happiness

How to Beat Stress and BOOST Happiness

Stress happens. A lot.

It's a daily factor of life and something we can all learn not only to live with, but to use to our advantage.

Scroll through the infographic by Happify below for the mindful habits we can pick up do when the stress hits the fan.

Source: Happify - check them out for more cool content!